Paneer Tikka Wrap

By: Prasanna| Published: 7:32:00 AM

A new post for street food/fast food lover's....Paneer Tikka Wrap!

I have tried so many types of wraps/rolls in food joints and restaurants..but somehow the taste was not that satisfying.
Somehow made me feel to keep on trying more till I reach that stage where I can say that I do not want to try anywhere else but always this is going to be my choice! :) :)

On my recent trip,I did try a paneer wrap which was so awesome and busting with flavors that I could not just eat one!
I had decided that I need to make one which should be similar to that or better!
So I did give it a try,my own version of simply divine Paneer Tikka wrap/Roll and was so awesome that everyone at home just relished them!

You too do give these wrap's a try and enjoy!


Paneer Tikka Roll
  • 6 Paneer,cut into thick strips
  • For Marination:
  • 2 Tablespoons Ginger-Garlic-Green Chilli-Yogurt Paste
  • Salt as per need
  • 1/2 Teaspoon Sugar
  • a pinch Red Food Color (Optional)
  • 1/4th Teaspoon Turmeric Powder
  • 1/4th Teaspoon Garam Masala Powder
  • 1/4th Teaspoon Tandoori Masala Powder
  • 1/4th Teaspoon Kitchen King Masala Powder
  • For Stuffing:
  • 1/4th Cup Onion,julienned or cut in rings
  • 1/4th Cup Red Bell Pepper,julienned
  • 1/4th Cup Cabbage,julienned
  • Salt as per need
  • 1/2 Teaspoon Sugar
  • 1 Tablespoon Lime Juice
  • 2 Sprigs Cilantro Chopped
  • 1/2 Teaspoon Red Chili Powder
  • Green Chutney:
  • 1/4th Cup Mint leaves
  • 1/4th Cup - 1 Tablespoon Cilantro
  • 1 Small Green Chili
  • 1 Tablespoon Yogurt,heaped
  • Salt as per need
  • 1 Teaspoon Sugar
  • 1/2 Teaspoon Cumin Seeds
  • For the Wrap:
  • 1 & 1/2 Cups Whole Wheat Atta / Flour
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Sugar
  • 1 Tablespoon Yogurt
  • 2 Tablespoons Warm Oil
  • a pinch Baking Soda
  • Additional:
  • 1 Tablespoon Ghee / Clarified Butter
  • 1 Tablespoon per roll Eggless Mayonnaise
  • 1/2 Tablespoon,per roll Tomato Ketchup
  • as per choice,optional Mozzarella Shredded Cheese
Firstly,cut Paneer into long strips.
You can make the size of paneer strips as per choice.
Now marinate the paneer with all ingredients mentioned under "Marination".
Keep it aside for 15 minutes.
On a flat griddle,add ghee and when its hot,add all the marinated paneer pieces.
Toss them on high flame till cooked.
Keep it aside.
Grind green chutney with ingredients mentioned under "Green Chutney".
Do not make this watery.
Now in a mixing bowl,add all the ingredients mentioned under "For Stuffing" and toss them so that they get mixed well.
This is your roll stuffing.
For the wrap / roll,make a tight dough with ingredients mentioned under "For Wrap".
Keep this covered with damp cloth.
After 30 minutes,pinch small dough balls and make soft roti / phulkas.
To assemble the roll,place the roti /phulka on a plate.
Apply mayonnaise to this.
Then spread the green chutney evenly.
Next spread the tomato ketchup.
Then place about a tablespoon or two of the stuffing and place the paneer strips.
Add little more mayonnaise and cheese of your choice.
Roll the paneer tikka wrap.
Serve hot and enjoy with chutney / any other dip of your choice.
Prep time: Cook time: Total time: Yield: 3 Servings

  • Have the wrap immediately after preparing.
  • Spices can be adjusted or added as per your choice or preference.
  • You can change/add veggies as per your choice.


Hi, I'm Prasanna!

I will be the first one to admit that I am an accidental food blogger. I love trying out new recipes and giving them a twist of my own. Hope you enjoy trying out the recipes ... do leave me your valuable feedback 😊

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